Hey there! I'm Crysta, a past life regression therapist and holistic healer. Today, I'm excited to share with you how you can access your past lives without needing anyone else's help. Let's dive right in and explore the fascinating world of self-hypnosis for past life recall.
The Many Paths to Past Life Memories
Before we get into self-hypnosis, it's worth mentioning that there are several ways to access your past life memories, even if you can't spontaneously recall them. Some people turn to professionals who can:
Access Akashic records for you
Read your natal chart or dive into astrology on your behalf
Analyze your numerology patterns
Pull tarot cards
Conduct a past life regression session
Communicate with spirit for you
Now, all of these methods have varying degrees of certainty or believability. But today, we're focusing on something you can do entirely on your own: self-hypnosis to see your past lives.
What Is Hypnosis, Really?
First things first, let's demystify hypnosis. It's been a tricky concept to define for a long time. Here's what hypnosis is not:
It's not mind control
It's not scary
It's not something you can get stuck in
In fact, hypnosis is a state you're probably already familiar with, even if you don't realize it. Ever had these experiences?
Driving home from work, having a conversation in your head, and then wondering how you got home because you don't remember the drive? That's driver's hypnosis.
Having a hypothetical argument in the shower and still being clean when you get out, even though you don't remember bathing? Yep, that's another form of hypnosis.
Notice that in both cases, you didn't intend to hypnotize yourself, but you did. It wasn't scary, threatening, or involuntary. It's simply a state of mind that you can enter at will.
The Science Behind Hypnosis
So, what's actually happening during hypnosis? It's pretty fascinating:
Your critical mind (the one you use for conscious decisions) temporarily switches off
Your subconscious mind takes over
Your subconscious mind is responsible for:
Involuntary acts like keeping your heart beating and your lungs breathing
Storing and recalling memories
When you engage in hypnosis, willingly or not, your subconscious mind steps into the driver's seat. That's why you can still be clean after a shower even though you were mentally giving your boss a piece of your mind!
Self-Hypnosis for Past Life Recall
To voluntarily hypnotize yourself, especially to recall past lives, you need to move beyond that first stage of hypnosis. Here's a crucial point: all hypnosis is self-hypnosis. No one can force you into a hypnotic state - you have to give yourself permission to enter it.
The Power of Intention
When it comes to using self-hypnosis for past life recall, intention is key. But here's the twist: your intention shouldn't be to recall past life memories directly. Instead, focus on specific aspects like:
Remembering a lifetime where you were happy, married, or had children
Recalling past professions, hobbies, or careers
Visualizing the name of a city you saw in your dreams
Any specific (but not too specific) thing you want to find in your past lives
Warning: Be careful not to be too specific, as you don't want to lead yourself into a false memory (also known as imagination or confabulation).
On the flip side, vague intentions often don't work either. Avoid open-ended questions like:
How many lives have I had?
What is my purpose?
These broad questions are too complex for your subconscious to answer effectively. It would be like trying to solve a difficult algebra problem in your sleep!
How to Achieve Deep, Intentional Self-Hypnosis
Ready to dive into the deeper levels of self-hypnosis? Here are three effective methods:
1. Practice Meditation to Build Endurance
Meditation is essentially the act of being present. Here's a simple process to get started:
Take a few deep breaths
Focus on relaxing your body
Notice any aches or pains
Feel the fabric on your skin
Allow your muscles to relax one by one, from your toes to your head
Once you can maintain this meditative state for at least 20 minutes, you're ready to set an intention to see your past lives.
2. Listen to Pre-recorded Sessions on YouTube
There are numerous past life regression meditations and hypnosis sessions available on YouTube. Some work well, others don't. Be mindful of the source and your own limits for maintaining a quiet state of mind. With some trial and error, you'll find sessions that work for you and guide you to your past life memories.
3. Get the Ultimate Do It Yourself Past Life Kit
This is my personal favorite method. The kit contains everything you need to see your past lives without a regression therapist, eliminating the trial and error of meditation or recorded sessions. It comes with a ton of bonuses that will help you:
Set up your space properly
Create a great intention
Achieve a deep hypnotic state to experience your past lives, all from the comfort of your home
I'll even show you how to document those memories so you don't lose track of why you recalled them in the first place.
The Beauty of Self-Hypnosis for Past Life Recall
Here's the bottom line: you don't need expensive professionals to see your past lives. You can self-hypnotize as much as you want and get all the answers you need by yourself. It's an empowering and deeply personal journey of self-discovery.
Some benefits of exploring your past lives through self-hypnosis include:
Greater self-understanding: Uncover the roots of unexplained fears, talents, or passions
Healing: Address unresolved issues from past lives that may be affecting your current life
Personal growth: Learn from your past experiences to make better choices in this life
Spiritual development: Gain a broader perspective on your soul's journey
Curiosity satisfaction: Finally understand why you're drawn to certain places, time periods, or cultures
Final Thoughts
Exploring your past lives through self-hypnosis can be a transformative experience. It's a journey of self-discovery that can provide insights, healing, and a deeper understanding of who you are at your core.
Remember, the key to successful self-hypnosis for past life recall lies in:
Practice: Building your meditation and focus skills
Intention: Setting clear, specific (but not too specific) goals
Openness: Allowing yourself to experience without judgment
Consistency: Making it a regular part of your spiritual practice
Whether you're dealing with unexplained phobias, searching for your life's purpose, or simply curious about your soul's journey, self-hypnosis for past life recall can be an invaluable tool.
Ready to start your past life exploration journey? If you want to learn more about the Ultimate DIY Past Life Kit or explore how past life regression can benefit you, visit me at CrystaFoster.com. I'm here to guide you on this fascinating journey of self-discovery and spiritual growth.
Remember, the answers you seek are already within you - self-hypnosis is just the key to unlocking them. Happy exploring! Learn more about The Ultimate DIY Past Life Kit Here.
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